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Rediscover Wellness & Womanhood

Feeling your best is a non-negotiable. This is your call to cultivate joy, confidence and reunite with your innate peace.

Explore offerings

All Dharma Den programs are designed to connect you more deeply

to intuition and elevate one to their best self. 




coming soon!

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 coming soon!

You have an untameable magic within,
spark that ember and walk your destined path.
That is your Dharma. 

Meet Crystal

Your guide to help illuminate the

path of healing and empowerment.

I'm so happy you've found your way here.

I created The Dharma Den, a collective built around the belief that female energy is sacred, and wellbeing can be achieved through movement, nutrition and community.


Join us for workshops, 1:1 coaching and courses crafted to help you reach your health goals, whether it's through nutrition, self-care rituals, or incorporating practices into your routine.


If you're ready to step into the power of your own self discovery, you're in the right place.

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Which program is best for you?

Do you have questions about the programs and workshops? Email Crystal directly about your personal wellness goals and learn which plan or program may work best fro you. If you are ready to embark on a life of lasting, healthy changes that amplifies abundance and your authentic self? Let's chat!

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The supportive sisterhood of the Dharma Den illuminates the path to rediscovering your true self.

We laughed, we cried, grew sprouts, explored meditation, and talked journal prompting, just to mention a few!  I would highly recommend this program for someone looking to grow, to learn, and make connections in a warm, welcoming space.

- Judy Davies

Women of the Wise was a fun way to connect with other women while learning valuable self-care rituals. Crystal taught how to bring more joy and appreciation into every day.
Her wisdom and passion came through every session as she created a special and unique space to learn and grow.

- Edie Posca Registered Midwife

This group breathed so much life back into my soul. The connections and friendships made were one of the best parts. I highly recommend this group to any woman looking to feel connection again, to themselves, to their lives, and to others. 

- Erin Taylor Boucher

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Start your wellness journey here

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