Optimize your physical and mental health
Book A Breathwork Session
At I Am Boundless Breathwork, I lead you on a journey designed to awaken vitality, release tension, and restore balance all through the synergy of breath, music, and intention. Each moment is an opportunity to reset your nervous system and reconnect with your boundless self.
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Group & 1:1 Breathwork Sessions Available
Whether you join a vibrant group circle or a personalized 1:1 session, you will leave feeling lighter, clearer, and more connected to your body, your breath, and your boundless potential. Step into your flow listen, breathe, and transform.​
Women's Breathwork Circle
Approximately twice a month, in the evenings, I hold a gentle and powerful Women’s Breathwork Circle a space created for connection, nourishment, and the deep exhale your nervous system has been craving.
Located is in Mount Albert, my hometown address and parking directions will be sent once registered. From 7:00–8:30 PM, we gather in sisterhood to explore a variety of breathwork styles, heart-opening practices, and grounding rituals. Each circle is unique an intuitive blend of what the group needs in that moment.
Investment $35.00
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No experience is needed just an open heart and the willingness to breathe deeper into your own healing.
Why Breathwork? The Science Behind It
Conscious breathing is more than a relaxation tool it’s a powerful way to optimize your physical and mental health. Through Flow Aligned Breathwork, you can:
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Reduce stress and anxiety: Slow, intentional breathing lowers cortisol levels and calms the nervous system.
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Boost cardiovascular health: Deep, rhythmic breathing improves oxygenation, circulation, and heart rate variability.
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Enhance brain function: Oxygen-rich blood supports focus, clarity, and memory.
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Strengthen immunity: Regular breathwork improves lymphatic flow and detoxification.
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Balance hormones and energy: Stimulates the parasympathetic nervous system for better sleep, digestion, and emotional regulation.
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Release stored trauma and tension: Breathwork allows emotional and physical blocks to be released safely.
What You Will Experience:
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A fully immersive journey guided by my voice just listen, follow, and breathe.
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Deep connection to your body, emotions, and natural rhythms.
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Emotional clarity, release, and a renewed sense of freedom.
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Increased energy, focus, and vitality.
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In group sessions, the collective energy amplifies transformation.
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Powerful musical guidance: Every session is accompanied by strong, rhythmic music that drives your breath and deepens your experience. The beat works with your body to help you move, release, and flow effortlessly while my voice guides you through every inhale and exhale.
Owner of Healing Hub
Hi, I'm Crystal
My signature Flow Aligned Breathwork blends breath, movement, intuitive guidance, and music to create an experience that is uniquely immersive and transformative.
Unlike other breathwork styles, you don’t need to think or force anything you simply follow your breath, the rhythm of the music, and my voice. This combination helps your nervous system reset, your energy aligns, and your body and mind open to profound healing and liberation.
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I look forward to guiding you!