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I'm so glad you're here.

Welcome to the Dharma Den, where we journey towards the wild, badass versions of ourselves, rooted in holistic health.

My workshops are designed to connect you more deeply to your intuition, serving both as a warm hug with nurturing tools and a friendly kick to elevate you to your best self. 

Learn tools to quiet your mind and nourish your body, while reconnecting with your inner wisdom. It’s a journey of discovery, rituals and shared experience among other women.

If you’re ready to shift towards your best self, I’m with you. Let’s make it happen. 

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The Dharma Den is more than a wellness practice,

it's a movement of women coming together to reclaim their empowerment, confidence, and joy.

About Crystal

I'm Crystal, the creator behind The Dharma Den. With over 25 years of experience in the health industry, I embrace disciplines from fitness and yoga to aromatherapy and Integrative Nutrition Health Coaching. In 2013, became a certified coach through the Institute for Integrative Nutrition (IIN).

I hold certifications in Integrative Nutrition, Colon Therapy, Aromatherapy, Yoga, Reiki, with plans to expand into breath work and Thai yoga massage.

My philosophy is rooted in a holistic approach.

I believe in the transformative power of mindful choices and daily rituals that honour our inherent strength.

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Join A Wellness Workshop

Led by experienced wellness consultants, our workshops cover everything from nutrition, self-care rituals and movement challenges. You'll leave feeling empowered, inspired, and equipped to create a sustainable wellness routine.
 

In-person and virtual options accommodate your schedule and location. Join us and connect with a community of like-minded women on a journey towards optimal health and wellness.

Have questions about programs?

Are you seeking to embark on a life of lasting, healthy changes that amplifies abundance and your authentic self, but still have questions? I'd love to hear from you!

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