Experience The Dharma Den
Retreats
These aren't just retreats… they're an experience of coming home to yourself.
Join us at Dharma Den for rejuvenating women-only retreats that blend relaxation and self-discovery. Immerse yourself in yoga sessions, breathwork practices and more, with me as your guide. Discover a space to reconnect with yourself and nature in a supportive community.
Spots are intentionally limited to keep the experience intimate.
The Dharma Den Space
Welcome to the Dharma Den, a serene sanctuary designed for your ultimate relaxation experience.
Nestled in nature, our covered porch invites you to savor, nourishing juices crafted from Crystal's recipe book, ensuring your body as rejuvenated as your spirit. Dive into our refreshing pool, or unwind in the hot tub while soaking in the peaceful surroundings. Rain or shine, we've got you covered with a cozy gazebo and fireplace inside.
Connect with others around the koi pond while listening to the soothing waterfall, or indulge in a refreshing cold plunge, and rejuvenate your senses in our sauna.
The Dharma Den is more than just a den; it's a transformative retreat for your mind, body, and soul.
We are located in Mount Albert, East Gwillimbury. Exact address will be sent in your retreat ticket confirmation.
What to expect
Depending on the retreat experience you sign up for, you can expect different flows of how the day or evening goes, but generally, we offer:
A gentle, organic yoga flow to open the body
Contrast therapy (sauna + cold plunge) to reset your nervous system
Light wholesome nourishing foods shared under a large, beautiful covered porch
Fresh homemade juices inspired by my cookbook designed to support vitality and glow from within
Free time to rest, connect, or simply be
Unplug from the outside world and reconnect inward
We’ll close the retreat with intentional breathwork a powerful release and integration of everything your body has moved through.
A little extra love
You’ll leave with a curated gift bag including samples from my organic skincare line created with the same philosophy that runs through everything I offer: clean, intentional, supportive, and deeply nourishing for the skin and nervous system.
These retreats are for you if...
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You’ve been feeling overwhelmed, disconnected, or burnt out…
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You’re craving space, stillness, and clarity…
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You want to reconnect with your body, your feminine energy, and your inner rhythm…
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Or you simply know it’s time to give something back to yourself.
This is your invitation to pause… to soften… to reset… and to remember who you are underneath everything you carry.
What to bring
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Yoga mat
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Pillow for breathwork
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Bathing suit
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Towel
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Cozy blanket
What I provide
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Eye mask for breathwork
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Journal to take home
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Light nourishment
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Fresh made juice or raw sweet nut milk
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Pure water
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Pool floats
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A place to reset and connect to like minded women
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A safe place to unwind and be you beautiful self
Upcoming Retreats
Owner & Guide of The Dharma Den
Hi, I'm Crystal
I am Crystal, a mother, a guide, a body listener, a woman who has lived through loss, rebuilding, and remembering what it feels like to be at home in her own skin again.
My work is rooted in the understanding that the body is not something to fix it is something to befriend.
Through yoga, breathwork, bodywork, and ritual skincare, I support women in softening out of survival and back into presence. I believe the skin is not just a surface it is a boundary, a communicator, and a place where memory lives. How we touch it matters.
The Dharma Den is for those who are tired of rushing, striving, and overriding their own signals. It is for women who want to move slowly, feel honestly, and tend to themselves with reverence.
