Release & Flow at Woodshed Wellness

Yoga + Fascia Release, Karma Class | Guided by Crystal

Description

If your body feels tight, compressed, or overstimulated — this class is for you.

Restore combines slow, grounding yoga with guided fascia release to help your body unwind and your nervous system reset. Using breath, mindful movement, and Tune Up balls, we gently work into the connective tissue (fascia) where tension and stress are often held.

This is not about pushing deeper or forcing release.

It’s about awareness, softening, and restoring ease.