Grounded Reset at Re:Form Pilates
Sat, Apr 18
|re:form PILATES – Stouffville
90-Minute Breathwork Journey. Guided by Crystal
Time & Location
Apr 18, 2026, 12:30 p.m. – 2:00 p.m.
re:form PILATES – Stouffville, 200 Mostar St Unit 102, Whitchurch-Stouffville, ON L4A 4T7, Canada
About the event
GROUNDED RESET - $25 Intro Price
90-Minute Breathwork Journey. Guided by Crystal
Description
Your nervous system may be more tired than you realize.
Grounded Reset is a 90-minute guided breathwork journey designed to calm your system, release tension, and bring you back into your body.
Through gentle, intentional breathing sequences inspired by steadiness and support, your mind softens, your body releases, and your nervous system settles. This is not about intensity or performance — it’s about creating safety and space for your body to restore.