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THE STILLNESS SESSION: Yoga + Breath
Thu, Jan 29
|Woodshed Wellness
Come home to your body. This workshop is an invitation to slow down, breathe deeper, and remember what it feels like to feel good again.
Registration is closed
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Time & Location
Jan 29, 2026, 7:00 p.m. – 9:00 p.m.
Woodshed Wellness, 1135 Stellar Dr, Newmarket, ON L3Y 7B8, Canada
About the event
This night is built for anyone who feels their system has been running a little too fast, a little too loud.
A simple, intentional arc:
Move → Breathe → Land
Thursday, Jan 29 • 7:00–9:00 PM (arrive 6:45)
Guided by Crystal Jarvis (Dharma Den)
• Yoga (60 min): Ground your body. Release the tension you’ve been carrying.
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